Find information and listings for CPD Fitness and Health Courses in Limerick.
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This course is designed to provide qualified health fitness instructors and personal trainers with the knowledge and skills to enable them to prescribe safe, effective and appropriate training methods using a suspension training system. Following successful completion of this course, learners will be qualified and able to: Correctly set up[...]
The nature of everyday life can be stressful, its important to slow down and take time for yourself. Pilates allows clients to relax, refocus and de-stress; it is currently one of the most sought-after courses at the moment! The PFS Pilates ® Instructor course precisely follows the methods of Joseph Pilates and[...]
Scaling Workouts - Learn how to do it correctly! The idea is to take things as deep as possible while still maintaining form. Progress comes by chasing more depth each time you do the exercise, eventually landing at the ideal point. PFS Scaling Workouts® is the selection of Master Classes and Lectures providing the necessary information[...]
PFS Basic Exercise Technique® Course is the selection of practice and theory providing the necessary information regarding the proper form and technique of basic strength & conditioning, mobility & flexibility, ballistic & non ballistic exercise movement patterns performance. During the course you will gather the knowledge that enables you to explain and demonstrate[...]
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