Course description
Learn these physical exercises and breathing techniques from ancient India:
- Help you deal with stress
- Calm the mind
- Increase energy levels
- Improve core strength
- Increase flexibility and range of motion
- Tone the body
- Improve concentration
- Prevent disease
- Relaxation
- Meditation
NOTE: If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course. Contact the office for details at 01- 8460949
Course Day & Time: Monday evening 7.15 – 8.15pm
Cost: €100
Course Format: In class with tutor. Maximum of 12 students
Duration: 10 weeks
Start Date: 27/01/25
Enrol: Registration for this course is available by visiting www.malahidecsadulted.ie and clicking on the ‘Enrol Here’ button.
Enrolment for this class will open on Monday the 9th December at 10am.
Tutor: Linda Kirwan
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