Yoga Beginners

Learn these physical exercises and breathing techniques from ancient India:

• Help you deal with stress
• Calm the mind
• Increase energy levels
• Improve core strength
• Increase flexibility and range of motion
• Tone the body
• Improve concentration
• Prevent disease
• Relaxation
• Meditation

NOTE: If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course. Contact the office for details at 01- 8460949

Course Day & Time: Monday evening 7.15 – 8.15pm

Cost: €100

Course Format: In class with tutor.  Maximum of 12 students  

Duration: 10 weeks

Start Date: 27/01/25

Enrol: Registration for this course is available by visiting www.malahidecsadulted.ie and clicking on the ‘Enrol Here’ button.

Enrolment for this class will open on Monday the 9th December at 10am.

Tutor: Linda Kirwan