Course description
How to combat stress and tension through deep-breathing, exercises, relaxation and meditation. Learn how to align your body mind and spirit to increase your sence of wellbeing and health. Please bring your own mat or rug.
Yoga Improvers
College:
Scoil Mhuire – Adult Education
Scoil Mhuire – Adult Education
Area:
Kildare
Kildare
Price:
€ 80
€ 80
Duration:
10 weeks
10 weeks
Type:
Part Time and Evening
Part Time and Evening
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