Yoga for Beginners
Course Details
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Drogheda Institute of Further Education
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Louth
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Fitness and Health, Yoga
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POA
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Evening, Part Time and Evening
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6 weeks
Enquiry
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Course Description
This class is for anyone who is brand new to yoga or who hasn’t practiced for a while and is interested in going back to basics. Although yoga is an ancient Indian practice it has particular relevance today where so many of us live stress-filled, busy lives.
Through physical postures and breath work yoga helps us to develop a healthy body, a positive outlook and a sense of balance of life.
Course Enquiry
Course Enquiry
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