Take control of your life
Course Details
- Scoil Mhuire – Adult Education
- Kildare
- Fitness and Health
- € 150
- Part Time and Evening
- 10 weeks
Course Description
On this course you will learn how to master your emotions, pinpoint problems and develop essential skills to lead a more relaxed and fulfilling life – Stress Management; Dealing with Depression; Become more Self Confident; Assertiveness; Time Management; Improving Relationships; Self-Care.
Tutor: Cathy Breslin.