Suspension Training
Course Details
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Litton Lane Training
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Dublin City, North Dublin City, South Dublin City
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Fitness and Health, Fitness instruction
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on request
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Part Time and Evening
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10 weeks
Enquiry
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Course Description
Course Content
Introduction to Suspension Training
Components of the Suspension Trainer
Setting up the Suspension Trainer
Safety Guidelines and Adjustments
Suspension Training Exercises (Practical Session)
Progressions, Regressions and Contraindications
Program Design and Session Planning
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