Sports Taping and Strapping Workshop

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Course Details

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Course Description

If you’re working with sports teams – this is for you!

Sports Taping and Strapping Techniques

Detailed 2 day workshop that covers all aspects of sports taping and strapping techniques including theory of taping, contraindications and safety issues, tape types and equipment needed etc. Stretch and non-stretch tape methods will be used on different areas and joints of the body for injury treatment as well as prevention. A brief introduction to Kinesio Tape will also be covered. To include the following:

  • Foot taping to prevent/treat fallen arches
  • Acute ankle sprain support
  • Ankle instability taping
  • Achilles tendon support
  • Jumpers Knee support
  • Vastus medialis re-education
  • Knee collateral ligament support
  • Figure of 8 support for the knee
  • Sacro-iliac joint support
  • Thoracic spine support
  • Shoulder instability
  • Tennis elbow
  • Elbow hyperextension sprains
  • Wrist strains
  • Finger sprains
  • Thumb strains

Time – Saturday and Sunday 10am-5pm

Venue – IMST, Castletroy, Limerick

Course fees includes all tapes and bandages required, workshop certificate of attendance, manual of notes including pictures of step-by-step applications of taping techniques.

Pre-Requisites – No previous learning required

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