Course description
Harmony through Ayurveda: Lifestyle & Nutrition
Course Description:
Ayurveda means science of life. It is one of the sister sciences to yoga, and is a lifestyle, a holistic approach to your health and wellness, a tool for balance, wholeness and harmony.
Harmony though Ayurveda is 6-week Ayurveda lifestyle and nutrition course. Each evening classes is two hours duration. This course covers fundamental concepts and practical applications of Ayurveda for participants in a community education setting:
Week 1: Introduction to Ayurveda
Overview of Ayurveda: History, principles, and goals
Understanding the Doshas (Vata, Pitta, Kapha): Characteristics and importance in Ayurvedic philosophy
Practical session: Dosha self-assessment quiz and discussion
Week 2: Ayurvedic Nutrition Part 1
- Principles of Ayurvedic nutrition: Concept of six tastes (Rasa) and their importance
- Dietary guidelines based on Dosha types
- Ayurvedic recipes for balancing different Doshas
Week 3: Ayurvedic Nutrition Part 2
- Importance of digestion (Agni) in Ayurveda
- Food combinations and timings according to Doshas
- The dis-ease process in Ayurveda
Week 4: Ayurvedic Lifestyle Practices
- Daily routines (Dinacharya) for optimal health
- Yoga and other recommendations based on Doshas
- Stress management techniques: Meditation and mindfulness
Week 5: Ayurvedic Herbs and Remedies
- Overview of key Ayurvedic herbs and spices
- Herbal teas and supplements for common health concerns
Week 6: Ayurveda for Seasonal Health
- recap of learnings
- Seasonal variations in health and wellbeing
- Ayurvedic approaches to seasonal transitions
- Closing discussion: Integrating Ayurvedic principles into daily life
Course Day : Thursday night
Time: 7.30 – 9.30 pm
Start Date: 19/09/24
Cost: €110
Course Format: In class with tutor. Maximum of 12 students
Duration: 6 weeks
Enrolment: Enrolment will open online through our website on Monday the 12th of August at 11am
Meet our Tutor: Margaret Young
Margaret brings many years of dedicated training and experience to guide you on your journey towards a harmonious life. As a certified Yoga Alliance instructor, an experienced retreat host, and an Ayurvedic nutritionist, she is committed to empowering you with the tools to cultivate physical strength, mental clarity, and nourishment from within.
Twitter: @margaretmmyoung
Facebook: /wildsoul.ie
Instagram: @wildsoulmags