Fitness for Men Over 60 – Basic to Intermediate Level

Course Description:

This is an hour long fitness class with emphasis on movement, balance and exercise-confidence as we get older. The class will incorporate exercise, and hints and tips on general health, delivered in a fun way.
You will gain an understanding of the important role exercise has in helping to maintain muscle, bone, and body strength.
Regular exercise is recognised medically to enhance physical and mental health.
Exercise aids in reduction of some illnesses associated with advancing years.
All exercise routines can be practiced at home.
The classes are suitable for beginners and those wishing to get back into a fitness routine.
A simple medical questionnaire will be completed before commencing the first class.
Equipment: Loose leisure wear, runners, bottle of water, floor mat.

Course Day & Time: Monday evening 8.30 – 9.30 pm

Start Date: 10/02/25

Cost: €65

Course Format: In class with tutor. Maximum of 10 students.

Duration: 8 weeks

Enrolment: You can enrol online through our website www.malahidecsadulted.ie by clicking on the Easy Payments Plus button. Enrolment will begin on Monday the 9th of December at 10am.

Tutor: Frank Ormsby

Following my recent retirement  as a health care worker I completed a national qualification in Exercise, Health Studies and Personal Training in the National Training  Centre .(NTC) Dublin.
I firmly believe that regular exercise and  movement  flow improves quality of life and it does not need a prescription !