Fit Ball
Course Details
- ProFi Fitness School
- Fitness and Health, Fitness instruction
- POA
- Job Skills and CPD, Workshops
Course Description
Stability, toning, and strength building exercises : that is why Fit Ball is so unique and became so popular between fitness lovers of all ages !
Add this qualification to your existing skills and make your classes even more attractive ! Not teaching yet? No problem! This course will equip you with the knowledge and skills which will enable you to teach a well-structured Fitball class.
Have a blast while moving to Music, improve your co-ordination, balance, stability and Cardiovascular System.
Make every class different and have people love you for it!
Value for money ? Add this course to the Package Deal and mix with other qualifications – for deals please click here: SPECIAL PACKAGE
After this course, you will be able to:
Qualification outcome
Teach basic steps and exercises on the Fitball
Create warm up using basic movement with and without Fitball
Use active stretching after warm-up
Use basic movements and progress or regress them
Use the Fitball for strength & conditioning exercises
Teach exercises during a class that are safe and effective
Use proper commands and presentation for the group to follow you
Lower the heart rate of the group in a cool down at the end of the class
Apply static stretching at the end of the class
Teach different Fitball Classes: Fitball Conditioning, Fitball Flexibility, Fitball Balance, Fitball core
Work full-time or part-time within a fitness studio or health club
Deliver a number of classes per week in various locations as a freelancer
NEAREST COURSES
CORK
26-10-2019
Short Course
Schedule
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