Stress Reduction and Meditation

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Course Details

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Course Description

30.   Stree Reduction and meditation  – 
        Tuesday 25th September 7.30 – 9.30
        Relieve and manage everyday stresses and demands of  
        work, family, life in general and feel calm, relaxed and content. 
        CD   and manual supplied.
        5 week short course.
 
57.   Tai Chi Beginners and Improvers  –
        Thursday 27th September 7.30 – 9.30
        Step by step Tai Chi. Energy awareness.
        5 week short course.
 

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