Course description
30. Stree Reduction and meditation –
Tuesday 25th September 7.30 – 9.30
Relieve and manage everyday stresses and demands of
work, family, life in general and feel calm, relaxed and content.
CD and manual supplied.
5 week short course.
57. Tai Chi Beginners and Improvers –
Thursday 27th September 7.30 – 9.30
Step by step Tai Chi. Energy awareness.
5 week short course.