Course description
Using controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind and elevates the spirit.
19. Tuesday starting 25th September
(a) 7.20 – 8.20 (Beginners)
(b) 7.20 – 8.20 (Improvers)
(c) 8.30 – 9.30 (Beginners)
(d) 8.30 – 9.30 (Improvers)
48. Thursday starting 27th September
(a) 7.20 – 8.20 (Beginners)
(b) 8.30 – 9.30 (Improvers)
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