Sports Fitness Academy - Online Courses - Distance Learning courses in Fitness and Health

New course - combining elements of anatomy and physiology and postural assessment courses. This course runs for 3 days from 10 am - 1 pm The proper understanding of the Human Body is crucial for all Fitness Professional, knowing exactly how the Human body works and what process is involved in each movement and[...]

The aim of this practical course is to prepare people to undertake this healthy and interesting pursuit  of Hiking in a safe manner. The course will give the basic practical first-hand skills in:  Map Reading Compass Reading Time and Pacing Equipment needed to safely hill walk. Types of food and[...]

This course is designed to provide qualified health fitness instructors and personal trainers with the knowledge and skills to enable them to prescribe safe, effective and appropriate training methods utilising Kettlebells suitable for group training or on a 1-2-1 basis. Following successful completion of this course, learners will be qualified[...]

Kinesio Taping for Acute and Chronic Injuries This one day workshop has no pre-requisites or prior learning required. A full day dedicated to going into detailed study of kinesio tape and its uses for both acute injuries and for the treatment of chronic injuries. It many different techniques and applications[...]