Kilroys College Online Learning - Online Courses - Distance Learning courses in Fitness and Health

Using controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind and elevates the spirit. 19. Tuesday starting 25th September                                            (a) 7.20 - 8.20 (Beginners)                                             (b) 7.20 - 8.20 (Improvers)                                            (c)  8.30 - 9.30 (Beginners)                                            (d) 8.30 - 9.30  (Improvers)[...]

This sports performance course aims to prepare participants for work in sports conditioning and exercise performance roles. The learner will be introduced to the principal of planning strength and conditioning sessions for athletes in a variety of different sports and exercise settings. Strength and Conditioning has become a key consideration[...]

This innovative part-time two-year postgraduate course will give experienced coaches the opportunity to enhance their practice through engagement with practitioner leaders and pioneering researchers in the field of sport coaching. The course is offered by the Department of Physical Education and Sport Sciences (PESS) in the Faculty of Education and[...]

The aim of the National Qualification in Exercise and The Older Adult is to provide the health fitness instructor with skills that will assist them to help older adults maintain and/or develop functional fitness and age “successfully”. In order to achieve this goal current program design protocols must be altered to[...]