Cathal Brugha FET Campus - Fitness and Health courses

To promote awareness and psychological well-being of parents and their children. Childhood developmental stages, from early childhood to adolescence. Communication and effective discipline.

More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! The benefits of Yoga for teenagers are vast and a regular Yoga practice is an investment in their health and well-being. In this class particularly designed for teenagers, we will flow through the postures[...]

Target Learner Learners must be 16+ years old and hold a  suitable Fitness Instructing qualification. Whilst there are no other specific entry requirements, an element of communication (discussing, presenting, reading and writing) is involved, and learners entering the programme should have basic skills in communication. The course requires physical exertion,[...]

Floor exercises, fitness, tummy and thigh routines, resulting in inch loss and body toning.