2 Part Time and Evening Alternative Therapies Courses in Kildare
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How to combat stress and tension through deep-breathing, exercises, relaxation and meditation. Learn how to align your body mind and spirit to increase your sence of wellbeing and health. Please bring your own mat or rug.
Invigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. Beginners: Move on to next level (FOLLOW-ON): Then to Improvers. (Limited number in class).
Suitable for beginners and refreshers. Some classes will be held in Kerdiffstown Driving Range, Sallins.
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